Healthy Eating Tips from the Center for Disease Control and Prevention (CDC)
Exercise- Tips for Getting Your Steps In
How Much Physical Activity Do Older Adults Need?
7- Minute Yoga Workout for Older Adults
Gentle Chair Yoga- Easy for beginners
Tai Chi 5 Minutes a Day
Seated Tai Chi Exercises for Older Adults
Behavioral Health Guidance and Resources for Older Adults
Stay Strong- Stretches and Light Workouts from Aging is Cool
