Helping people 50+ explore interests
Chronic Conditions Self-Management Workshop
Wednesdays, April 26- May 31, 2023 1-3:30 pm
Santa Rita Courts, 2341 Corta St.
This workshop is for people with chronic conditions and their caregivers.
Registration : MYRA: [email protected] GABRIELA: [email protected] 512-553-1643
This program emphasizes the skills needed in day-to-day pain management to maintain or increase activity and live a healthy life.
You will learn:
Techniques to deal with frustration, fatigue, pain and isolation
Moving easy exercises and nutrition for maintaining and improving strength, flexibility and endurance
Appropriate use of medications
Pacing activity and rest
Communicating effectively with family, friends and health professionals
Dates: […]
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The American Geriatrics Society’s Health in Aging Foundation recommends these top 10 healthy New Year’s resolutions for older adults to help achieve your goal of becoming and staying healthy.
Eat fruits, vegetables, whole grains, fish, low-fat dairy, and healthy fats. In later life, you still need healthy foods, but fewer calories.
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Whether you’re considering changing jobs, traveling, becoming a caregiver, volunteering, going back to school, developing leadership skills, meeting new people, or simply enjoying life, Coming of Age is for you!
Membership is FREE to everyone 50+ and benefits include:
Click HERE to complete a Membership Application.
