Chronic Conditions Self Management Workshop

Chronic Conditions Self-Management Workshop

Wednesdays, April 26- May 31, 2023 1-3:30 pm

Santa Rita Courts, 2341 Corta St.

This workshop is for people with chronic conditions and their caregivers.

Registration : MYRA: [email protected] GABRIELA: [email protected] 512-553-1643

Chronic Pain Self-Management Workshop (Online)

This program emphasizes the skills needed in day-to-day pain management to maintain or increase activity and live a healthy life.

You will learn:

Techniques to deal with frustration, fatigue, pain and isolation

Moving easy exercises and nutrition for maintaining and improving strength, flexibility and endurance

Appropriate use of medications

Pacing activity and rest

Communicating effectively with family, friends and health professionals

Dates: […]

The Health Benefits of Volunteering

Volunteering makes an immeasurable difference in the lives of others. But did you know how much you help yourself by giving back? From lowering stress to boosting self-confidence, volunteering offers many health benefits—especially for older adults.

Just search the web: There are over 19 million hits for articles on how doing good helps people lead better, […]

10 Healthy New Year’s Resolutions for Older Adults

The American Geriatrics Society’s Health in Aging Foundation recommends these top 10 healthy New Year’s resolutions for older adults to help achieve your goal of becoming and staying healthy.

Eat fruits, vegetables, whole grains, fish, low-fat dairy, and healthy fats. In later life, you still need healthy foods, but fewer calories. 

Be active. Physical activity can be safe and […]