Helping people 50+ explore interests
This program emphasizes the skills needed in day-to-day pain management to maintain or increase activity and live a healthy life.
You will learn:
Techniques to deal with frustration, fatigue, pain and isolation
Moving easy exercises and nutrition for maintaining and improving strength, flexibility and endurance
Appropriate use of medications
Pacing activity and rest
Communicating effectively with family, friends and health professionals
Dates: […]
November 2022 will mark the return of the Austin Varsity Games. The City of Austin Parks and Recreation Department and Aging is Cool, along with our partners, will bring active, older adults together to compete in four days of Olympic-style games.This year’s Austin Varsity Games takes place November 3-6, 2022 and features 13 different types of sport, leisure and field competitions.
2022 Events
3 on […]
The new year is always a good time to start new and health habits. Here are 10 healthy habits that are good for anyone of any age.
1. Make weekly exercise dates. You can easily talk yourself out of a workout, but it’s more difficult to do when you have a standing commitment to work out with a […]
By Julie Hayes
This winter will be an atypical one in many ways due to the COVID-19 surge limiting our ability to get outside, along with the usual concerns of cold and flu season and severe weather. However, even during more traditional winters than this one, the temptation to stay in bed and hibernate like bears until the […]
Whether you’re considering changing jobs, traveling, becoming a caregiver, volunteering, going back to school, developing leadership skills, meeting new people, or simply enjoying life, Coming of Age is for you!
Membership is FREE to everyone 50+ and benefits include:
Click HERE to complete a Membership Application.
